Endives et oeufs
Nutritional Overview
Assiette simple avec endives cuites, oeufs durs et un petit morceau de pain. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles avec certitude ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 227 calories, Endives et oeufs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Endives et oeufs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Endives et oeufs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Endives et oeufs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Endives et oeufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs durs contributes 125 calories (55% of total calories).
• Protein sources: endives cuites, oeufs durs provide essential amino acids for muscle health.
• Energy sources: endives cuites, pain rustique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives cuites
170gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
oeufs durs
100gr
Protein: 17g
| Carbs: 1g
| Fat: 13g
pain rustique
25gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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