En stycken pizza
Nutritional Overview
A single pizza slice composed of dough, tomato sauce, and cheese providing moderate protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, En stycken pizza provides moderate energy and can fit well into most balanced meal plans.
• En stycken pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), En stycken pizza is an excellent energy source for active individuals and athletes.
• En stycken pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing En stycken pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 150 calories (53% of total calories).
• Protein sources: Pizzadeg, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ost
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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