Empanados de Merluza con Verduras
Nutritional Overview
Two breaded hake fillets air-fried served with cauliflower and broccoli, providing a balanced meal rich in protein, moderate carbs, low fats, and essential fiber from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanados de Merluza con Verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanados de Merluza con Verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Empanados de Merluza con Verduras provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Empanados de Merluza con Verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Empanados de Merluza con Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merluza empanada contributes 280 calories (67% of total calories).
• Protein sources: Merluza empanada, Coliflor, Brócoli provide essential amino acids for muscle health.
• Energy sources: Merluza empanada, Coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Merluza empanada
150gr
Protein: 30g
| Carbs: 15g
| Fat: 7g
Coliflor
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Brócoli
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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