Empanado de presunto e queijo
Nutritional Overview
Estimativa baseada em empanado de frango recheado com presunto e queijo de 110g. Valores aproximados, pois a tabela nutricional não está visível. Açúcar estimado, outros micronutrientes não informados (0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Empanado de presunto e queijo provides moderate energy and can fit well into most balanced meal plans.
• Empanado de presunto e queijo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Empanado de presunto e queijo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Empanado de presunto e queijo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Empanado de presunto e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango empanado contributes 120 calories (44% of total calories).
• Protein sources: Frango empanado, Presunto cozido, Queijo provide essential amino acids for muscle health.
• Energy sources: Frango empanado, Farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango empanado
60gr
Protein: 9g
| Carbs: 8g
| Fat: 5g
Presunto cozido
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Queijo
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Farinha de trigo
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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