empanadillas de carne
Nutritional Overview
Tres empanadillas de carne con masa, carne molida, cebolla, especias y un poco de aceite. Algunos valores son estimados y los ingredientes menores tienen calorías desconocidas (0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, empanadillas de carne provides moderate energy and can fit well into most balanced meal plans.
• empanadillas de carne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), empanadillas de carne is an excellent energy source for active individuals and athletes.
• empanadillas de carne contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing empanadillas de carne with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanadilla contributes 120 calories (44% of total calories).
• Protein sources: masa de empanadilla, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de empanadilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanadilla
60gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
carne molida
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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