Health Insights & Benefits
• Empanadas con tomate contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanadas con tomate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Empanadas con tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Empanadas con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Empanadas con tomate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medallones de Pollo contributes 300 calories (75% of total calories).
