Empanada pollo de verde y café
Nutritional Overview
Una empanada de masa de plátano verde rellena de pollo cocido y frita, acompañada con café negro. Rica en proteínas, carbohidratos moderados y grasas derivadas de la fritura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada pollo de verde y café contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada pollo de verde y café provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Empanada pollo de verde y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Empanada pollo de verde y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada pollo de verde y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de plátano verde contributes 200 calories (44% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: masa de plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de plátano verde
100gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
pollo cocido
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!