Empanada de verde de pollo
Nutritional Overview
Empanada made from green plantain dough filled with chicken, moderate in protein and fats, paired with black coffee, low in sugar and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de verde de pollo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de verde de pollo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Empanada de verde de pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Empanada de verde de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Empanada de verde de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green plantain dough contributes 200 calories (47% of total calories).
• Protein sources: Chicken filling provide essential amino acids for muscle health.
• Energy sources: Green plantain dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green plantain dough
150gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
Chicken filling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Coffee (black, no sugar)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!