Empanada de Queso
Nutritional Overview
Empanada de queso is a baked or fried pastry filled primarily with cheese, providing a moderate amount of protein and carbohydrates with a notable fat content from cheese and dough.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada de Queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Empanada de Queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Empanada de Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 200 calories (57% of total calories).
• Protein sources: Cheese, Empanada Dough provide essential amino acids for muscle health.
• Energy sources: Empanada Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Empanada Dough
100gr
Protein: 3g
| Carbs: 38g
| Fat: 3g
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