Empanada de Pollo y Café
Nutritional Overview
A typical meal consisting of a chicken empanada providing protein and carbohydrates, paired with a calorie-free black coffee. Moderate in fats and sugar, with balanced macros.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Pollo y Café contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de Pollo y Café provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Empanada de Pollo y Café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Empanada de Pollo y Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de Pollo y Café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada de pollo contributes 400 calories (89% of total calories).
• Protein sources: Empanada de pollo provide essential amino acids for muscle health.
• Energy sources: Empanada de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada de pollo
150gr
Protein: 22g
| Carbs: 35g
| Fat: 16g
Café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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