Empanada de Pollo y Café
Nutritional Overview
A savory empanada filled with protein-rich chicken and vegetables, complemented by a low-calorie cup of coffee. Balanced in carbs and fats, suitable for a moderate health-conscious diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Pollo y Café contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de Pollo y Café provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Empanada de Pollo y Café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Empanada de Pollo y Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Empanada de Pollo y Café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada dough contributes 220 calories (49% of total calories).
• Protein sources: Pollo (Chicken), Empanada dough provide essential amino acids for muscle health.
• Energy sources: Empanada dough, Vegetables (onion, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo (Chicken)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Empanada dough
100gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
Vegetables (onion, pepper)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil (for cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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