Empanada de pollo
Nutritional Overview
Empanada de pollo con balance moderado, proteínas y carbohidratos, azúcar moderada, y grasas en nivel aceptable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Empanada de pollo provides moderate energy and can fit well into most balanced meal plans.
• Empanada de pollo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Empanada de pollo is an excellent energy source for active individuals and athletes.
• Empanada de pollo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Empanada de pollo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de pollo contributes 250 calories (100% of total calories).
• Protein sources: empanada de pollo provide essential amino acids for muscle health.
• Energy sources: empanada de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de pollo
150gr
Protein: 10g
| Carbs: 30g
| Fat: 9g
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