Empanada de Pechuga de Pollo Pequeña
Nutritional Overview
Empanada pequeña al horno rellena con pechuga de pollo, con buen aporte de proteínas, grasas saludables moderadas y carbohidratos equilibrados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Empanada de Pechuga de Pollo Pequeña provides moderate energy and can fit well into most balanced meal plans.
• Empanada de Pechuga de Pollo Pequeña offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Empanada de Pechuga de Pollo Pequeña provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Empanada de Pechuga de Pollo Pequeña contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Empanada de Pechuga de Pollo Pequeña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa para empanada contributes 110 calories (52% of total calories).
• Protein sources: Pechuga de pollo cocida, Masa para empanada provide essential amino acids for muscle health.
• Energy sources: Masa para empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
70gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Masa para empanada
60gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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