Empanada de Jamón y Queso
Nutritional Overview
Empanada rellena de jamón y queso con masa reducida en calorías, buen aporte de proteínas y grasas moderadas, carbohidratos controlados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Jamón y Queso contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanada de Jamón y Queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Empanada de Jamón y Queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Empanada de Jamón y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de Jamón y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa (harina, agua, grasa) contributes 150 calories (45% of total calories).
• Protein sources: Masa (harina, agua, grasa), Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Masa (harina, agua, grasa), Queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa (harina, agua, grasa)
100gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Queso
40gr
Protein: 9g
| Carbs: 10g
| Fat: 7g
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