Empanada de hoja jamón queso
Nutritional Overview
Empanada con masa hojaldrada rellena de jamón y queso, aporta proteínas moderadas, carbohidratos derivados principalmente de la masa y grasas provenientes principalmente del queso y la masa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de hoja jamón queso contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada de hoja jamón queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Empanada de hoja jamón queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Empanada de hoja jamón queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de hoja jamón queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de hoja contributes 200 calories (53% of total calories).
• Protein sources: Masa de hoja, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Masa de hoja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de hoja
100gr
Protein: 4g
| Carbs: 25g
| Fat: 9g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Queso
50gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!