Empanada de Carne y Papa
Nutritional Overview
Empanada tradicional con carne de res, papa y masa, balanceada en proteínas y carbohidratos con moderado contenido de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada de Carne y Papa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada de Carne y Papa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Empanada de Carne y Papa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Empanada de Carne y Papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanada de Carne y Papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 150 calories (43% of total calories).
• Protein sources: Carne de res, Masa para empanada provide essential amino acids for muscle health.
• Energy sources: Papa, Masa para empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Papa
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Masa para empanada
80gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
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