empanada de carne
Nutritional Overview
Empanada de carne con masa de trigo, carne molida, cebolla y algo de aceite. Algunos valores estimados por falta de visibilidad completa del relleno.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada de carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada de carne offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), empanada de carne is an excellent energy source for active individuals and athletes.
• empanada de carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing empanada de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina de trigo contributes 160 calories (52% of total calories).
• Protein sources: masa de harina de trigo, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina de trigo
60gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
carne molida
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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