Empanada au four
Nutritional Overview
Empanada cuite au four avec pâte, boeuf haché, oignon et œuf dur. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada au four contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada au four offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Empanada au four is an excellent energy source for active individuals and athletes.
• Empanada au four contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Empanada au four with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à empanada contributes 180 calories (56% of total calories).
• Protein sources: Pâte à empanada, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Pâte à empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à empanada
60gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
Boeuf haché
40gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Œuf dur
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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