empanada al horno
Nutritional Overview
Empanada al horno rellena de carne molida, cebolla y huevo duro. Algunos valores pueden variar según el relleno exacto. Valores estimados, ingredientes no visibles se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanada al horno contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• empanada al horno offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), empanada al horno is an excellent energy source for active individuals and athletes.
• empanada al horno contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing empanada al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 180 calories (56% of total calories).
• Protein sources: masa de empanada, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
carne molida
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo duro
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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