Empanada al horno
Nutritional Overview
Empanada horneada rellena de carne, cebolla y huevo, con una masa crujiente y dorada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanada al horno contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Empanada al horno offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Empanada al horno is an excellent energy source for active individuals and athletes.
• Empanada al horno contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Empanada al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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