Empada de Calabresa
Nutritional Overview
Empada de Calabresa is a savory Brazilian pastry combining spicy sausage with a buttery crust, providing moderate protein, carbohydrates, and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Empada de Calabresa provides moderate energy and can fit well into most balanced meal plans.
• Empada de Calabresa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Empada de Calabresa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Empada de Calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empada de Calabresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust dough contributes 180 calories (68% of total calories).
• Protein sources: Calabresa sausage, Pie crust dough provide essential amino acids for muscle health.
• Energy sources: Pie crust dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabresa sausage
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Pie crust dough
100gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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