Elote con atún
Nutritional Overview
El plato contiene elote cocido, atún y ajonjolí. Valores estimados basados en observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Elote con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Elote con atún provides 26g of protein, supporting muscle growth, repair, and satiety.
• Elote con atún provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Elote con atún contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Elote con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 140 calories (48% of total calories).
Detailed Ingredient Breakdown
elote cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajonjolí
Protein: 0g
| Carbs: 0g
| Fat: 0g
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