Elma Zeytin Peynir Tabağı
Nutritional Overview
Bu tabakta elma dilimleri, siyah zeytin ve beyaz peynir bulunuyor. Elmanın şeker oranı yüksek, zeytin sağlıklı yağlar içeriyor, peynir ise protein kaynağıdır. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Elma Zeytin Peynir Tabağı contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Elma Zeytin Peynir Tabağı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Elma Zeytin Peynir Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Elma Zeytin Peynir Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Elma Zeytin Peynir Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siyah zeytin contributes 119 calories (38% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Siyah zeytin
50gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Beyaz peynir
40gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
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