Ekmek peynir zeytin
Nutritional Overview
Görüntüde beyaz ekmek, beyaz peynir ve siyah zeytin bulunmaktadır. Porsiyonlar görsele göre tahmini hesaplanmıştır. Görünmeyen veya kesin belirlenemeyen değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ekmek peynir zeytin contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Ekmek peynir zeytin offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Ekmek peynir zeytin is an excellent energy source for active individuals and athletes.
• Ekmek peynir zeytin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ekmek peynir zeytin provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 177 calories (57% of total calories).
• Protein sources: Beyaz ekmek, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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