Eiwitrijke ontbijtwrap
Nutritional Overview
Deze wrap bevat een tortilla, roerei en geraspte kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiwitrijke ontbijtwrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiwitrijke ontbijtwrap offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Eiwitrijke ontbijtwrap is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eiwitrijke ontbijtwrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eiwitrijke ontbijtwrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (44% of total calories).
• Protein sources: Tortilla, Roerei, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Roerei
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Geraspte kaas
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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