Eiwitrijke ontbijt schotel
Nutritional Overview
Deze maaltijd bevat volkorenbrood, een gebakken ei met groene paprika en plakjes komkommer. Het is een voedzaam ontbijt met veel vezels, eiwitten en weinig verzadigde vetten. Indien olijfolie niet is gebruikt, zijn de calorieën iets lager. Geen onbekende ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Eiwitrijke ontbijt schotel provides moderate energy and can fit well into most balanced meal plans.
• Eiwitrijke ontbijt schotel offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Eiwitrijke ontbijt schotel is an excellent energy source for active individuals and athletes.
• Eiwitrijke ontbijt schotel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiwitrijke ontbijt schotel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (47% of total calories).
Detailed Ingredient Breakdown
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
groene paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie (mogelijk gebruikt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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