Eiwitrijke lunchbord
Nutritional Overview
Dit bord bevat roerei, tonijnsalade, maiswafels met paprikasmaak en een portie La Vache Qui Rit smeerkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiwitrijke lunchbord contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiwitrijke lunchbord provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eiwitrijke lunchbord provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Eiwitrijke lunchbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiwitrijke lunchbord provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei contributes 140 calories (41% of total calories).
• Protein sources: Roerei, Tonijnsalade provide essential amino acids for muscle health.
• Energy sources: Maiswafels met paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roerei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tonijnsalade
60gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Maiswafels met paprika
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
La Vache Qui Rit smeerkaas
17gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!