eiwitreep vanille
Nutritional Overview
Deze eiwitreep met vanillesmaak bevat ongeveer 200 kcal, met 20g eiwit, 18g koolhydraten en 7g vet. Sommige waarden zijn geschat vanwege beperkte zichtbaarheid van het etiket.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, eiwitreep vanille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! eiwitreep vanille provides 20g of protein, supporting muscle growth, repair, and satiety.
• eiwitreep vanille provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• eiwitreep vanille contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. eiwitreep vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (54% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: chocoladecoating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
30gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
chocoladecoating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
zoetstoffen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vezels
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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