Eiwitreep Chocolade
Nutritional Overview
Dit is een eiwitreep met chocoladecoating van 55 gram. De voedingswaarden zijn gebaseerd op het etiket: 202 kcal, 9g eiwit, 18g koolhydraten (waarvan 2g suiker), 9g vet. Sommige ingrediënten hebben onbekende waarden en zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Eiwitreep Chocolade provides moderate energy and can fit well into most balanced meal plans.
• Eiwitreep Chocolade offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiwitreep Chocolade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiwitreep Chocolade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Eiwitreep Chocolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melkeiwitten contributes 60 calories (30% of total calories).
• Protein sources: Melkeiwitten provide essential amino acids for muscle health.
• Energy sources: Chocoladecoating, Maltitol (zoetstof) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melkeiwitten
20gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Chocoladecoating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Maltitol (zoetstof)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Glycerol (bevochtigingsmiddel)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Soja-eiwit
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Melkpoeder
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Aromas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
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