Eiwit met bosbessen
Nutritional Overview
Deze eiwitrijke smoothie bevat bosbessen, Griekse yoghurt en proteïnepoeder. Ideaal als voedzaam tussendoortje of post-workout drankje.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiwit met bosbessen contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiwit met bosbessen provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eiwit met bosbessen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiwit met bosbessen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eiwit met bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïnepoeder contributes 160 calories (44% of total calories).
• Protein sources: Griekse yoghurt, proteïnepoeder provide essential amino acids for muscle health.
• Energy sources: bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bosbessen
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
Griekse yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
proteïnepoeder
40gr
Protein: 16g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!