Eiweißriegel
Nutritional Overview
Nährwerte basieren auf einer Portion (40g Riegel). Einzelne Zutaten und deren Mengen wurden geschätzt, da die genaue Zusammensetzung nicht angegeben ist. Ballaststoffe und andere Zutaten mit unbekannten Kalorien wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Eiweißriegel provides moderate energy and can fit well into most balanced meal plans.
• Eiweißriegel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiweißriegel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiweißriegel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eiweißriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kohlenhydrate (Maltit, Isomaltulose, etc.) contributes 80 calories (54% of total calories).
• Protein sources: Milchprotein provide essential amino acids for muscle health.
• Energy sources: Kohlenhydrate (Maltit, Isomaltulose, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchprotein
12gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Kohlenhydrate (Maltit, Isomaltulose, etc.)
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Fett (Pflanzenöl, Kakaobutter)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ballaststoffe
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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