Eiweißriegel
Nutritional Overview
Nährwerte und Zutaten basieren auf der Verpackung eines Eiweißriegels (149 kcal pro Riegel, 10g Protein, 10g Kohlenhydrate, 6g Fett, 1g Zucker). Einzelne Zutatenmengen und Kalorien wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Eiweißriegel provides moderate energy and can fit well into most balanced meal plans.
• Eiweißriegel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiweißriegel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiweißriegel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eiweißriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milcheiweiß contributes 40 calories (27% of total calories).
• Protein sources: Milcheiweiß provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Milcheiweiß
20gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Süßungsmittel
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kakaomasse
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Aromen
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilisator
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulgator
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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