Eiweißreiches Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit gekochten Eiern, Hüttenkäse, roter Paprika und Gurke. Die Gewürze tragen keine nennenswerten Kalorien bei. Alle Nährwerte sind geschätzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiweißreiches Frühstück contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiweißreiches Frühstück provides 30g of protein, supporting muscle growth, repair, and satiety.
• Eiweißreiches Frühstück provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eiweißreiches Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eiweißreiches Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (41% of total calories).
• Protein sources: Gekochte Eier, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Rote Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gewürze
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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