Eiweißgemüseomelett
Nutritional Overview
Ein proteinreiches Omelett mit Eiern, Frischkäse, Tomaten und Kräutern, das 265 Kalorien, 23 g Protein, 10 g Kohlenhydrate und 17 g Fett liefert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Eiweißgemüseomelett provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eiweißgemüseomelett provides 23g of protein, supporting muscle growth, repair, and satiety.
• Eiweißgemüseomelett provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eiweißgemüseomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiweißgemüseomelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (53% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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