Eiweißfrühstück
Nutritional Overview
Ein gesundes Frühstück mit einem gekochten Ei, frischer Gurke und einem Haferflocken-Omelett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eiweißfrühstück provides moderate energy and can fit well into most balanced meal plans.
• Eiweißfrühstück offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiweißfrühstück provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiweißfrühstück contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiweißfrühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken-Omelett contributes 165 calories (66% of total calories).
Detailed Ingredient Breakdown
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken-Omelett
Protein: 0g
| Carbs: 0g
| Fat: 0g
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