Eiweißbrötchen Sandwich
Nutritional Overview
Das Sandwich besteht aus einem Eiweißbrötchen mit Hähnchenbrustaufschnitt, Gouda leicht, Gurkenscheiben und Hüttenkäse. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiweißbrötchen Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiweißbrötchen Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eiweißbrötchen Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiweißbrötchen Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiweißbrötchen Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweißbrötchen contributes 120 calories (38% of total calories).
• Protein sources: Eiweißbrötchen, Hähnchenbrustaufschnitt, Gouda leicht, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Eiweißbrötchen, Hüttenkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eiweißbrötchen
60gr
Protein: 9g
| Carbs: 10g
| Fat: 3g
Hähnchenbrustaufschnitt
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Gouda leicht
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hüttenkäse
80gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
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