Eine Frickadelle
Nutritional Overview
Frikadelle aus Hackfleisch mit Karotten: gute Proteine, moderate Fette; etwas Gemüse für Ballaststoffe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eine Frickadelle provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eine Frickadelle provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eine Frickadelle provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eine Frickadelle contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Eine Frickadelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch, Karotten contributes 250 calories (100% of total calories).
• Protein sources: Hackfleisch, Karotten provide essential amino acids for muscle health.
• Energy sources: Hackfleisch, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hackfleisch, Karotten
200gr
Protein: 20g
| Carbs: 12g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!