Eierschwammerl mit Pilzen
Nutritional Overview
Das Gericht scheint aus Eiern, Pilzen (vermutlich Champignons), Zwiebeln, etwas Öl und Gewürzen zu bestehen. Die Mengen und Nährwerte sind geschätzt. Für Zutaten mit unbekannten Werten wurde 0 eingetragen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eierschwammerl mit Pilzen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eierschwammerl mit Pilzen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eierschwammerl mit Pilzen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Eierschwammerl mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eierschwammerl mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (41% of total calories).
• Protein sources: Eier, Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Champignons
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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