Eierschwammerl mit Pilzen
Nutritional Overview
Das Gericht besteht aus Eiern, gebratenen Champignons, Zwiebeln und etwas Öl. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Eierschwammerl mit Pilzen provides moderate energy and can fit well into most balanced meal plans.
• Eierschwammerl mit Pilzen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eierschwammerl mit Pilzen provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eierschwammerl mit Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eierschwammerl mit Pilzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (52% of total calories).
• Protein sources: Eier, Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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