Eiersalat mit Gemüse
Nutritional Overview
Ein gemischter Salat mit gekochten Eiern, Mais, Karotten, Paprika, Blumenkohl, Essiggurken, Zwiebeln und einem Kräuter-Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat mit Gemüse contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiersalat mit Gemüse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eiersalat mit Gemüse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eiersalat mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiersalat mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 140 calories (38% of total calories).
• Protein sources: Gekochte Eier, Kräuter-Dressing provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blumenkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Essiggurken
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kräuter-Dressing
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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