Eiersalat mit Gemüse
Nutritional Overview
Ein gesunder Salat mit Eiern, frischem Gemüse und Avocado-Creme, reich an Proteinen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat mit Gemüse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eiersalat mit Gemüse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Eiersalat mit Gemüse provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eiersalat mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eiersalat mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radieschen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado-Creme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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