Eiersalat mit Gemüse
Nutritional Overview
Ein gesunder Salat mit Feldsalat, Gurken, Paprika, Tomaten und zwei gekochten Eiern, verfeinert mit Olivenöl.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eiersalat mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Eiersalat mit Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalat mit Gemüse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiersalat mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eiersalat mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feldsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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