Eiersalat auf Brötchen
Nutritional Overview
Das Gericht besteht aus einem Brötchen mit Eiersalat, einer Scheibe gekochtem Ei und Petersilie. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalat auf Brötchen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalat auf Brötchen offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalat auf Brötchen provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eiersalat auf Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eiersalat auf Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiersalat contributes 160 calories (47% of total calories).
• Protein sources: Brötchen, Eiersalat, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Eiersalat
70gr
Protein: 5g
| Carbs: 1g
| Fat: 14g
Gekochtes Ei
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Petersilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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