Eiersalade met groenten
Nutritional Overview
Een lichte en voedzame maaltijd bestaande uit roerei, komkommer, tomaat en ijsbergsla. Gebakken in een kleine hoeveelheid olie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Eiersalade met groenten provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met groenten offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met groenten provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiersalade met groenten contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiersalade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (roerei) contributes 140 calories (61% of total calories).
• Protein sources: Ei (roerei) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei (roerei)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
IJsbergsla
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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