Eiersalade met groenten
Nutritional Overview
Deze maaltijd bestaat uit hardgekookt ei, wortel, ijsbergsla, rode kool en witte kool. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Eiersalade met groenten provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met groenten offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met groenten provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiersalade met groenten contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiersalade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hardgekookt ei contributes 140 calories (64% of total calories).
• Protein sources: hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: wortel, rode kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hardgekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rode kool
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
witte kool
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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