Eiersalade met groenten
Nutritional Overview
Deze maaltijd bestaat uit gekookt ei, komkommer, wortel, ijsbergsla, kool, peterselie en een kleine hoeveelheid saladedressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Eiersalade met groenten provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met groenten offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met groenten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiersalade met groenten contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiersalade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 78 calories (43% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ijsbergsla
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saladedressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
kool
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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