Eiersalade met groenten
Nutritional Overview
Deze maaltijd bestaat uit hardgekookt ei, geraspte wortel, ijsbergsla, cherrytomaat en maïs. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Eiersalade met groenten provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met groenten offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met groenten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Eiersalade met groenten contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eiersalade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 140 calories (60% of total calories).
• Protein sources: Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Geraspte wortel, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Geraspte wortel
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
IJsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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