Eiersalade met groenten
Nutritional Overview
Deze maaltijd is een eiersalade met ijsbergsla, komkommer, tomaat, ei, mayonaise, zwarte peper en zout. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eiersalade met groenten contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eiersalade met groenten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met groenten provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Eiersalade met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eiersalade met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (44% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
IJsbergsla
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Mayonaise
25gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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