Eiersalade met avocado
Nutritional Overview
Deze maaltijd bestaat uit gemengde sla, cherrytomaatjes, avocado en zachtgekookte eieren. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen onbekende ingrediënten waargenomen, dus geen waarden op nul gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Eiersalade met avocado provides moderate energy and can fit well into most balanced meal plans.
• Eiersalade met avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eiersalade met avocado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eiersalade met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eiersalade met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 165 calories (56% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
• Energy sources: cherrytomaatjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gemengde sla
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cherrytomaatjes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
gekookt ei
100gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
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