Eierpfanne mit Lauch
Nutritional Overview
Wahrscheinlich eine Eierpfanne mit Lauch, roter Paprika und Zwiebel. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten und Portionsgröße. Nicht klar erkennbare Gewürze oder Saucen wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Eierpfanne mit Lauch provides moderate energy and can fit well into most balanced meal plans.
• Eierpfanne mit Lauch offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eierpfanne mit Lauch provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Eierpfanne mit Lauch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eierpfanne mit Lauch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (50% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Lauch
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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